Sunday, September 30, 2012

Info #134

Next Tuesday we take Cindy to Vanderbilt Medical Center in Nashville to see a specialist in genetic treatment methods of cancer.

I have dropped 10 pounds in the last 45 days.  Eating mostly salads, soups, chili, and some casseroles.  I continue to workout 5-6 days a week.  Obviously I am not spending anytime researching to report general heart health info to you.  I am sure you are eating healthy, paying attention to cholesterol level effects of the food you eat, and are exercising.  I include walking daily as good exercise for those not in a workout program.

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