Healthy Physical And Mental Aging #150

Are centenarians glad to live to be 100-plus years? I have never ask one, don't know anyone 100 years old.  I do know some people within 5 or 6 years of making the 100 years of age club. I can tell you they are extremely active, not to say they do not have aches and pains that may limit those activities occasionally. They enjoy everything from golfing, to dancing, to playing with great grand children.  The thing I find interesting is they did not achieve this age by living a life of being in bad physical health, out of shape, not much activity, no exercise, poor diet, and basically doing no more than hoping they live to be a 100 years old.  Oh I am sure a few made it that way but we all know that even if you do, who wants to be 100 years old and can't get out of bed or have to eat baby food?   You know Woody Allen is quoted as answering a question asked  of how he would like to be remembered?  "Still alive, living in my Manhatten apartment, and able to walk through Central Park."

I think most of us fall into that club with Woody, having a positive attitude about life and making it fulfilling.   I still exercise each day,(almost) having to take a day off every 10 days or so.   Actually I probably should exercise every other day, giving my body time to rest while still gaining the benefits of exercise.  I am too compulsive, and enjoy working out too much.

According to Linda Van Eldik of the University of Kentucky Center on Aging, Americans  are living longer.  The average life expectancy has gone from 49 in 1900 to currently being 78.   Of those living to be 100-plus medical advances and treatments have obviously been a major contributor.  According to her studies some common traits are having good health habits, exercising and having a balanced diet.  Having a positive attitude and being a happy person.  Being able to deal with what life brings your way. Not by being trivial with life's ups and downs but dealing with it in a determined manner, and maintaining a positive personality.

My major concern of living into my 80 or 90's is to be mentally active.  Dementia is a concern for most folks going into their 60's and beyond as it should be.  Here are some of her recommendations for your mental health as you age.  She again says exercise and diet are important, however she further says you should be intellectually engaged.  Trying out new things to make you think.  Reading a new author, playing cards, mastering new technology, your iPad or Smart phone.  Get out, have lunch with friends, visit family, doing volunteer work, meet and make new friends, be sociable.  

I am so glad I read her article, it has given me new goals in maintaining my health and enjoying myself and life.